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With CDYMCA personal training, you will succeed in making lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Personal Training

Session Packages:

4 Sessions

8 Sessions

12 Sessions

Ask us about sports performance training options

Angelina headshot

Angelina, Wellness Director

Angelina has always been an active individual. In undergrad, she studied Human Biology to better understand how the body functions during exercise and recovery. She utilizes her knowledge of the human body in conjunction with her National Academy of Sports Medicine (NASM) certification to help people meet the goals they set for themselves.


  • Master's Degree in Sports Management
  • Fascial Movement Taping (FMT) Basic Kinesiology Taping Certification
  • NASM Certified Personal Trainer
  • CPR, AED and First Aid Certified
Lauren headshot

Lauren, Wellness Coordinator

Being a dancer for the majority of her life, Lauren has always been fascinated with the human body and how it moves. After struggling with countless injuries herself, she obtained her A.S in Exercise Science in an attempt to further her understanding of her own body. While doing this, she fell in love with health and wellness and became a National Academy of Sports Medicine Certified Personal Trainer to help others progress on their health journeys. Lauren strives to teach clients correct form and technique to prevent injuries and build confidence in the gym, while creating a warm and positive environment for clients to discover a love for their health.


  • NASM Certified Personal Trainer
  • ACE Certified Group Exercise Instructor
  • TRX Certified 
  • CPR/AED/First Aid Certified
Rebecca headshot


A distance runner herself, Rebecca quickly learned the importance of adding strength training into her own workout routine. She is passionate about showing all ages of clientele the importance of resistance training to help prevent age-related muscle loss, keep bones strong, promote mobility and overall physical and mental health. Rebecca is looking forward to working with members on lifting weights properly and helping members feel more confident in all aspects of strength training while promoting the importance of MOVEMENT for longevity.


  • CPR, AED, and fist aid
  • NASM Personal Trainer
  • NASM Senior Fitness Specialist
Personal trainer headshot holding barbell


Matt is recent graduate of Towson University with a bachelor’s degree in Sport Management. Originally from Maryland, he dedicated most of his time either to working out or playing soccer. After spending a few seasons coaching soccer at the youth level while he finished his degree. He decided to commit to personal training and helping others in his community accomplish their overall health and fitness goals.


  • CPR, AED, and fist aid
  • NASM Personal Trainer
Headshot of personal trainer with arms crossed


Brett is a former college football player who still lives a very active life. Brett is NASM certified, and specializes in athlete performance training. He is also a varsity football coach. Brett has worked with athletes from ages 12 and up, specializing in strength, SAQ, and conditioning. Brett strives to create a positive outlook for all clients who work with him.


  • CPR, AED, and fist aid
  • NASM Personal Trainer
Headshot of personal trainer Joanne


Teaching is Jo’s passion. Previous to the YMCA she owned her own fitness center for 12+ years and has coached football as well as track and field. She believes all areas of fitness are important and you shouldn’t prioritize one over the other. Her Mantra is “safety in motion” and utilizes that in her training and teaching.


  • CPR, AED, and fist aid
  • NSCA Certified Strength and Conditioning Specialist (CSCS)
  • AAFA Group Fitness
  • LesMills BODYPUMP
  • BARRE Above
  • AAS/ISMA Kickboxing
Headshot of personal trainer


Tracy has always been active and interested in physical fitness. After retiring from NYS she wanted to focus on helping others live a more active lifestyle, which is something she loves. It has always been a passion of hers to help older adults the benefits of exercise, and staying active leading them to a better quality of life.


  • CPR, AED, and fist aid
  • NASM Certified Personal Trainer

Kickstart with a Trainer

One-time purchase that offers the expertise of a certified trainer to assist you in designing fitness program that will target your wellness goals, keep you motivated and can help you bust through a plateau. The package consists of an option to do a 60-minute assessment and goal building session plus two 30-minute follow up sessions, or four 30-minute introductory training sessions.