Greenbush Personal Trainers

Angelina has always been an active individual. In undergrad, she studied Human Biology to better understand how the body functions during exercise and recovery. She utilizes her knowledge of the human body in conjunction with her National Academy of Sports Medicine (NASM) certification to help people meet the goals they set for themselves.

Certifications:

• Master's Degree in Sports Management
• Fascial Movement Taping (FMT) Basic Kinesiology Taping Certification
• NASM Certified Personal Trainer
• CPR, AED and First Aid Certified

Specialties:

• Injury Prevention
• Strength Training
• Overall Health and Wellness

Being a dancer for the majority of her life, Lauren has always been fascinated with the human body and how it moves. Dancing for many years made her no stranger to injuries, and dealing with so many pushed her into becoming a personal trainer to help others reclaim their health and continue to do what they love. 
Lauren has worked with a variety of populations such as: children/adolescents as a dance teacher, young adults at Syracuse University, D3 Athletes at SUNY Cortland, and seniors/special populations throughout her time as a trainer.
She is a stickler for proper form and strives to teach correct technique while helping build confidence in a fun and positive environment. 

Certifications:

• B.S. in Strength and Conditioning for Human Performance
• A.S. in Exercise Science
• NASM Certified Personal Trainer
• ACE Certified Group Exercise Instructor
• LesMills CORE Certified
• TRX Certified
• CPR/AED/First Aid Certified

Specialties: 

• Movement Correction
• Strength Training
• Dancers

Teaching is Jo’s passion. Previous to the YMCA she owned her own fitness center for 12+ years and has coached football as well as track and field. She believes all areas of fitness are important and you shouldn’t prioritize one over the other. Her Mantra is “safety in motion” and utilizes that in her training and teaching.

Certifications:

• CPR, AED, and First Aid
• NSCA Certified Strength and Conditioning Specialist (CSCS)
• AAFA Group Fitness
• LesMills BODYPUMP
• BARRE Above
• AAS/ISMA Kickboxing

Playing football from a young age, Nick quickly realized the importance of strength training and conditioning as an athlete. Throughout his own training, he developed a strong love of the gym and health & wellness. This drove him to become a personal trainer, so he could share his passion with others. Outside the gym, Nick is a first responder. He enjoys serving the community and working with everyone. Nick is beyond excited to help others reach their fitness goals and strives to motivate his clients to achieve greatness.

Certifications:

• NASM Certified Personal Trainer
• CPR/AED/First Aid Certified

Heather is passionate about helping people look better, feel better, and move better through high-energy, effective fitness programs. With 18 years of experience, Heather is a Corrective Exercise Specialist, Pilates, Barre, Yoga, and Cycling Instructor. She also is 200-Hour certified with Happy Jack Yoga University, and currently pursuing 500-RYT. Heather aims to help tone, sculpt, increase your endurance, and peel back the layers to becoming your best self!

Certifications: 

• NASM Certified Personal Trainer & Corrective Exercise Specialist
• Senior Fitness Expert -Aqua Fitness Instructor
• Power Pilates Mat Instructor
• Kundalini, Vinyasa, and Hatha Yoga Instructor
• Holistic Fitness Coach
• Meditation Facilitator

Specialties: 

• Corrective Exercise
• Mobility
• Group Fitness

Clarissa Hartzog, an ACE-certified trainer, comprehends the distinctive challenges and accomplishments associated with the weight loss journey. Over the past seven years, she has successfully maintained over 100 pounds of weight loss through a combination of running, strength training, and balanced nutrition. With a wealth of personal and professional experience, Clarissa is dedicated to assisting individuals of all ages and abilities in achieving their optimal well-being.

Clarissa offers customized holistic strength training programs that are tailored to meet the specific goals of each client. She is passionate about integrating fitness with community engagement to foster empowerment and overall well-being.

Certifications: 

• ACE Certified Personal Trainer
• Functional Core for Women
• Senior Fitness Consultant
• CPR, AED, and First Aid Certified

Specialties:

• Pre and Post Natal Coaching
• Group Fitness
• Strength Training
   

Joe underwent his own fitness transformation years ago, embracing a healthy lifestyle that now defines his approach to personal training. He leverages his transformation experience to connect with others at various stages of their fitness journey, helping them discover the approach that works best for them. Joe is passionate about guiding clients to reach their goals, whether they are just beginning or looking to reach new heights. Joe enjoys blending his strength training with various forms of cardiovascular training such as running and cycling to create a dynamic and versatile fitness regimen.

Certifications: 

• NASM Certified Personal Trainer
• CPR, AED, and First Aid Certified

Specialties: 

• Strength Training for Endurance
• Overall Health and Wellness
• Mobility

Hi, I’m Kiersten, a NASM-certified personal trainer with five years of experience helping clients achieve their health and fitness goals. I specialize in personalized training programs focused on strength, functional movement, and overall performance to deliver lasting results.
Fitness is more than just physical—it’s about building confidence and embracing a healthier lifestyle. Whether your goal is weight loss, muscle building, or improving athletic performance, I’m here to guide and support you every step of the way. Let’s make your goals a reality!

Certifications: 

• NASM Certified Personal Trainer
• CPR/AED/First Aid Certified

Specialties:

• Functional Movement
• Strength Training