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With CDYMCA personal training, you will succeed in making lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Personal Training

Session Packages:

4 Sessions

8 Sessions

12 Sessions

Ask us about sports performance training options

Michele headshot


My journey into fitness began after the birth of my second daughter. I joined the gym with a friend, having never gone to a gym before. Spinning was just becoming popular; I loved it so much, I got certified in Spinning and earned my NASM CPT certification. 20+ years later, I still love helping others achieve their fitness/wellness goals. I enjoy outdoor biking, hiking, ice skating, skiing, and time with family.




  • Spinning


  • Tivity Silver Sneakers

  • NASM Whole Food Plant Based(WFPB) Nutrition Coach

  • eCornell WFPB Nutrition Coach

  • Y Healthy Heart Ambassador


Wayne headshot


Wayne has been involved in fitness over four decades and his passion has deepened over the years. He has also competed in several body building shows.


  • CPR/AED and first aid
  • Certified Personal Trainer with the National Federation of Personal Trainers
Izabella headshot


Izabella studied biology at Southern Vermont College, while playing for their soccer team. She graduated from Franklin Pierce University with a Bachelor's Degree in Health Science. She was a volunteer coach for the Coxsackie-Athens Varsity and Junior Varsity Women’s Soccer programs shortly after graduating college. 


  • CPR/AED and first aid
  • ACE Certified Personal Trainer
Cindy headshot


Cindy’s fitness journey began over 10 years ago. She enjoys helping people of all ages and abilities reach their fitness goals, especially educating women over 30 of the benefits of adding lean muscle through strength training and proper nutrition. She enjoys strength training, outdoor cycling, and TRX training.


  • CPR/AED and first aid
  • Certified NASM Personal Trainer
  • Certified Nutrition Coach
  • LIVESTRONG at the YMCA Instructor

Kickstart with a Trainer

One-time purchase that offers the expertise of a certified trainer to assist you in designing fitness programs that will target your wellness goals, keep you motivated and can help you bust through a plateau. The package consists of an option to do a 60-minute assessment and goal building session plus two 30-minute follow up sessions, or four 30-minute introductory training sessions.