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With CDYMCA personal training, you will succeed in making lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Personal Training

Session Packages:

4 Sessions

8 Sessions

12 Sessions

Ask us about sports performance training options

Michele headshot


My journey into fitness began after the birth of my second daughter. I joined the gym with a friend, having never gone to a gym before. Spinning was just becoming popular; I loved it so much, I got certified in Spinning and earned my NASM CPT certification. 20+ years later, I still love helping others achieve their fitness/wellness goals. I enjoy outdoor biking, hiking, ice skating, skiing, and time with family.




  • Spinning


  • Tivity Silver Sneakers

  • NASM Whole Food Plant Based(WFPB) Nutrition Coach

  • eCornell WFPB Nutrition Coach

  • Y Healthy Heart Ambassador


Wayne headshot


Wayne has been involved in fitness over four decades and his passion has deepened over the years. He has also competed in several body building shows.


  • CPR/AED and first aid
  • Certified Personal Trainer with the National Federation of Personal Trainers
Cindy headshot


Cindy’s fitness journey began over 10 years ago. She enjoys helping people of all ages and abilities reach their fitness goals, especially educating women over 30 of the benefits of adding lean muscle through strength training and proper nutrition. She enjoys strength training, outdoor cycling, and TRX training.


  • CPR/AED and first aid
  • Certified NASM Personal Trainer
  • Certified Nutrition Coach
  • LIVESTRONG at the YMCA Instructor
Personal Trainer Headshot of Tim


Tim has been a personal trainer since 2019 and takes great pride in his clients by instilling knowledge and motivation to meet their goals. In addition to his personal training certification, Tim is also certified in corrective exercise and pain-free performance training. Since day one, he's strived to always make sure his clients are training the most functional and safest way possible.

In his free time, Tim loves playing golf with friends, going on hikes/runs and spending quality time with family.


  • CPR/AED and first aid
  • ISSA Certified Personal Trainer
  • ISSA Corrective Exercise Trainer

Kickstart with a Trainer

One-time purchase that offers the expertise of a certified trainer to assist you in designing fitness programs that will target your wellness goals, keep you motivated and can help you bust through a plateau. The package consists of an option to do a 60-minute assessment and goal building session plus two 30-minute follow up sessions, or four 30-minute introductory training sessions.