Capital District YMCA

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Pay per session

  • Single Session
    • Individual (30 min): $55
    • Individual (60 min): $75
    • Group of 2: $55 per person
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
    • Group of 2: $220 per person
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
    • Group of 2: $440 per person
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $50
    • Individual (60 min): $70
  • 2 Sessions
    • Individual (30 min): $100
    • Individual (60 min): $140
  • 4 Sessions
    • Individual (30 min): $200
    • Individual (60 min): $280
  • 8 Sessions
    • Individual (30 min): $400
    • Individual (60 min): $560
  • 12 Sessions
    • Individual (30 min): $600
    • Individual (60 min): $840

Personal Training

Training is available in 1, 4, 8, and 12 one-hour packages. Single sessions and monthly recurring packages available at a discounted rate. Non-member rates available.

Ask us about sports performance training options

Register Online
Jill cullen headshot

Jill, Wellness Director

Jill has been a personal trainer since 2012 and holds her certification with the Aerobics & Fitness Association of America (AFAA). She enjoys training those new to fitness and those returning to a fitness routine. See Jill to establish/re-establish a fitness routine and to realize your fitness potential.

Certifications:

  • AFAA Certified Personal Trainer
  • AFAA Certified Group Fitness Instructor
  • TRX Certified
  • Neuromotor Wellness Instructo
  • Spinning® Instructor Level 3 (Elite) Certified
  • CPR, AED and First Aid
Woman headshot holding weights

Angela

Angela has been a group fitness instructor for seven years and a personal trainer for two. Angela made the decision to become a personal trainer when she saw several participants in her group exercise classes stopped coming due to embarrassment or frustration. Angela did not want those folks to fall by the wayside and knew that one on one instruction would benefit them. Angela
takes pleasure in training those new to fitness and those getting back into a fitness routine.

Certifications:

  • ISSA Certified Personal Trainer
  • AFAA Group Fitness Instructor
  • Yoga 200HR
  • Pilates MAT CORE 1
  • TRX Certified
  • CPR, AED and First Aid
lisa headshot

Lisa

Lisa has been a Registered Dietitian Nutritionist since 2008. She started teaching group exercise in 2003 and became a Registered Yoga Instructor and Certified Personal Trainer in 2009. Lisa joined the Guilderland YMCA in 2015. Lisa is currently working towards becoming a Yoga Therapist.

Certifications:

  • MS in Applied Nutrition, Sage Graduate School
  • BS in Nutrition, Russell Sage College
  • Registered Dietitian Nutritionist, Commission of Dietetic registration, American Dietetic Assoc.
  • Certified Dietitian/Nutritionist, NYS
  • Registered Yoga Teacher (RYT 500), Yoga Alliance and Yoga Vidya Inc
  • AFAA Certified Personal Trainer
  • AFAA Group Exercise Instructor
  • SilverSneakers Yoga & Classic Instructor
  • CPR, AED and First Aid
Michele headshot

Michele

Michele joined the YMCA as a group exercise instructor in 2019 and has also been teaching as an adult education fitness professional since 2017. Michele has a passion for fitness and well-being and a desire to help others achieve their fitness goals by offering individually tailored fitness programs. Michele’s programs are well rounded and help to achieve balance, strength, and flexibility to the body. Michele can help you change your body one cell at a time.

Certifications:

  • NASM Certified Personal Trainer
  • Certified YMCA Group Exercise Instructor
  • Yoga 500HR
  • LiveStrong Coach
  • CPR, AED and First Aid

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.

Sign up today
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