Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.

A chance for relief

The class is progressive and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life.

Caretakers are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.

Who can participate

Participants who:

  • Are 30-75 years old
  • Complete and provide a signed consent form and a medical clearance form
  • Agree to periodically monitor progress

How do I sign up?

Medical clearance and consent forms are available at all our branches, or you’re welcome to call your local CDYMCA branch.

Once you provide the completed forms, a CDYMCA staff member will contact you to schedule an orientation and initial class session.

How much does it cost?

Classes are FREE for Y members. For non-members, the cost is $10 per class.