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With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Personal Training

Session Packages:

4 Sessions

8 Sessions

12 Sessions

Ask us about sports performance training options

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Amy’s passion for health and fitness has developed into a passion for helping others.


  • B.A. in Kinesiology
  • Inclusive Fitness Trainer with the American College of Sports Medicine
  • Foundations of Strength & Conditioning
  • Neuromotor Wellness
  • CPR, AED Certified
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Josh is currently pursuing his Bachelor’s degree in Health Science at Siena College. He has always had a joy for exercising. He obtained his Personal Training Certification to help others find that joy for themselves.


  • Certified Personal Trainer, National Academy of Sports Medicine
  • CPR and First Aid Certified
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Cassy began personal training over 15 years ago, in NJ where she owned her own gym. After moving to NY to be closer to her family, she started working for the YMCA making people laugh through the pain of her grueling workouts. She enjoys helping individuals grow and meet their fitness goals and loves making their fitness journey more fun and exciting!

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Markus has been involved in fitness for almost 10 years. Markus hopes to combine his passion for fitness and psychiatry to help others achieve optimal wellness.

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Tim has a passion for prehabilitation and functional training to promote an active and pain-free life. He is a volunteer coach for Delmar Track and Field and enjoys helping athletes reach their full potential.

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Careen is a Master’s Prepared Registered Nurse. Her Fitness journey began as a soccer player in middle and high school and she continued to run recreationally and strength train throughout college. Currently she is an avid runner and fitness enthusiast, and also enjoys the following hobbies; playing the piano, traveling, hiking, fishing, gardening, and reading mystery and suspense novels.


  • CPR/AED/First Aid
  • Certified ACE Personal Trainer
  • Certified AFPA Weight Management Specialist
  • Certified AFPA Nutrition and Wellness Consultant
  • Certified AFPA Sports Nutrition Consultant
  • Certified AFPA Holistic Nutrition Consultant
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Stacy has been working with adults and children to overcome impairments in their physical or mental functioning thereby allowing them to participate in meaningful life activities. After seeing many people struggle with disease, disability and depression she decided to become a personal trainer and health coach as her commitment to helping people live happier, healthier lives and assist in preventing disease and disability.


  • CPR/AED/First Aid
  • Certified NASM personal Trainer
  • Certified Group Fitness Instructor
  • Certified Dr. Sears Health Coach
  • Registered and Licensed Occupational Therapist
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Taryn was a Division I athlete for the UMass Women’s Rowing Team which inspired her interest in becoming a fitness professional. Taryn has trained all ages in the sport and has since brought her knowledge and love for inspiring people and helping them achieve their goals off the water and onto the fitness floor. Taryn loves to connect with members through wellness and enjoys teaching group fitness classes and helping people improve their health and well-being.


  • CPR/AED/First Aid Certified
  • Foundations of Strength and Conditioning at the Y Certified
  • Certified ACE Group Fitness Instructor
  • American Red Cross CPR/AED/First aid Instructor
  • Health and Safety Institute Basic Life Support Instructor
  • Healthy Heart Ambassador

Kickstart with a Trainer

One-time purchase that offers the expertise of a certified trainer to assist you in designing fitness program that will target your wellness goals, keep you motivated and can help you bust through a plateau. The package consists of an option to do a 60-minute assessment and goal building session plus two 30-minute follow up sessions, or four 30-minute introductory training sessions.