With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Pay per session

  • Single Session
    • Individual (30 min): $55
    • Individual (60 min): $75
    • Group of 2: $55 per person
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
    • Group of 2: $220 per person
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
    • Group of 2: $440 per person
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $50
    • Individual (60 min): $70
  • 2 Sessions
    • Individual (30 min): $100
    • Individual (60 min): $140
  • 4 Sessions
    • Individual (30 min): $200
    • Individual (60 min): $280
  • 8 Sessions
    • Individual (30 min): $400
    • Individual (60 min): $560
  • 12 Sessions
    • Individual (30 min): $600
    • Individual (60 min): $840

Personal Training

Training is available in 1, 4, 8, and 12 one-hour packages. Single sessions and monthly recurring packages available at a discounted rate. Non-member rates available.

Ask us about sports performance training options

Headshot of Amy a personal trainer at Bethlehem


Amy’s passion for health and fitness has developed into a passion for helping others.


  • B.A. in Kinesiology
  • Inclusive Fitness Trainer with the American College of Sports Medicine
  • Foundations of Strength & Conditioning
  • Neuromotor Wellness
  • CPR, AED Certified
Cass headshot


Cassy began personal training over 15 years ago, in NJ where she owned her own gym. After moving to NY to be closer to her family, she started working for the YMCA making people laugh through the pain of her grueling workouts. She enjoys helping individuals grow and meet their fitness goals and loves making their fitness journey more fun and exciting!

Headshot of Markus personal trainer at Bethlehem


Markus has been involved in fitness for almost 10 years. Markus hopes to combine his passion for fitness and psychiatry to help others achieve optimal wellness.

Photo coming soon


Tim has a passion for prehabilitation and functional training to promote an active and pain-free life. He is a volunteer coach for Delmar Track and Field and enjoys helping athletes reach their full potential.

Photo coming soon


Stacy has been working with adults and children to overcome impairments in their physical or mental functioning thereby allowing them to participate in meaningful life activities. After seeing many people struggle with disease, disability and depression she decided to become a personal trainer and health coach as her commitment to helping people live happier, healthier lives and assist in preventing disease and disability.


  • CPR/AED/First Aid
  • Certified NASM personal Trainer
  • Certified Group Fitness Instructor
  • Certified Dr. Sears Health Coach
  • Registered and Licensed Occupational Therapist
Headshot of Personal Trainer Kimmarie


Having battled with weight fluctuation for many years and the debilitating physical & mental toll it takes on one’s life she was determined to end the cycle and wanted to help others do the same. Kimmarie went back to school and earned multiply certifications in Health & Wellness to better understand these issues. As a mature trainer she understands the aches and pains of the aging body, this gives her the “I‘ve been in your shoes” ability to train. Kimmarie has worked with a plethora of clients, from stroke and cancer survivors, neuro divergent teens and adults, to the beginner boxer and those just looking to be held accountable. Kimmaries dedication, easy going personality and the ability to see your potential make her a valuable asset to your fitness journey.


  • CPR/AED/First Aid Certified
  • NASM Certified Personal Trainer

  • YMCA Group Fitness Certified

  • Certified Fitness Specialist

  • Worksite Health & Wellness Certified

  • USA Level one boxing coach

  • LIVESTRONG® at the YMCA Certified Coach

  • Boxing for Parkinson’s & senior Fitness Certified

  • Foundations of Strength and conditioning 

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.