Capital District YMCA

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

All packages below are recurring unless purchased as a single add-on. Packages are more cost-effective. Package sessions expire within 30 days from purchase.

Kickstart and Kickstart+

  • Kickstart
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions: $125
  • Kickstart+
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions plus 1 x 60-minute nutrition consultation: $175

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $60
    • Individual (60 min): $80
  • 2 Sessions
    • Individual (30 min): $120
    • Individual (60 min): $160
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

1-on-1 Personal Training Add-ons

  • Individual (30 min): $65
  • Individual (60 min): $85

2-on-1 Partner Personal Training Packages

  • Single Session: $60 per person
  • 2 Sessions: $120 per person
  • 4 Sessions: $240 per person
  • 8 Sessions: $480 per person

Non-Member Sample Sessions

  • Single Session (30 min): $75
  • Single Session (60 min): $95

Personal Training

Training is available in 1, 2, 4, 8, and 12 30-minute and 60-minute packages. Non-member rates available.

Ask us about sports performance training options!

Register Online
Kimmarie Headshot

Kimmarie | Wellness Coordinator

As a mature trainer, she understands the aches and pains of the aging body, this gives her the “I’ve been in your shoes” ability to train. Kimmarie’s dedication, easygoing personality, and the ability to see everyone's potential makes her a valuable asset to your fitness journey!

Certifications:

  • NASM Certified Personal Trainer
  • YMCA Group Fitness
  • Certified Fitness Specialist 
  • Worksite Health & Wellness
  • USA Level One Boxing Coach 
  • LIVESTRONG AT THE YMCA 
  • Boxing for Parkinson’s & Senior Fitness
  • Foundations of the Strength & Conditioning
  • CPR/AED & First Aid Certified
Cassy Headshot

Cassy

Cassy began personal training over 15 years ago, in NJ where she owned her own gym. After moving to NY to be closer to her family, she started working for the YMCA making people laugh through the pain of her grueling workouts. 

Certifications:

  • NASM Certified Personal Trainer
  • CPR/AED & First Aid Certified
Stacy Trainer Head Shot

Stacy

Stacy has been working with adults and children to overcome impairments in their physical or mental functioning thereby allowing them to participate in meaningful life activities. After seeing many people struggle with disease, disability and depression she decided to become a personal trainer and health coach as her commitment to helping people live happier, healthier lives and assist in preventing disease and disability.

Certifications

  • CPR/AED/First Aid
  • Certified NASM personal Trainer
  • Certified Group Fitness Instructor
  • Certified Dr. Sears Health Coach
  • Registered and Licensed Occupational Therapist

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.

Sign up today
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