Schenectady Personal Trainers

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

All packages below are recurring unless purchased as a single add-on. Packages are more cost-effective. Package sessions expire within 30 days from purchase.

Kickstart and Kickstart+

Kickstart
- 1 x 60-minute PT session plus 2 x 30-minute PT sessions: $125
Kickstart+
- 1 x 60-minute PT session plus 2 x 30-minute PT sessions plus 1 x 60-minute nutrition consultation: $175

Monthly Recurring Packages

Single Session
- Individual (30 min): $60
- Individual (60 min): $80
2 Sessions
- Individual (30 min): $120
- Individual (60 min): $160
4 Sessions
- Individual (30 min): $220
- Individual (60 min): $300
8 Sessions
- Individual (30 min): $440
- Individual (60 min): $600
12 Sessions
- Individual (30 min): $660
- Individual (60 min): $900

1-on-1 Personal Training Add-ons

Individual (30 min): $65
Individual (60 min): $85

2-on-1 Partner Personal Training Packages

Single Session: $60 per person
2 Sessions: $120 per person
4 Sessions: $240 per person
8 Sessions: $480 per person

Non-Member Sample Sessions

Single Session (30 min): $75
Single Session (60 min): $95

Rebecca

Early in her life, Rebecca struggled with many self-image issues, eating disorders and compulsive exercise disorders. These disorders led to her being overweight with a burnt-out metabolism in her early adult years. This made weight loss and feeling good very difficult. By returning to a yoga practice her mother instilled in her she was able to transform her health. After obtaining her 200-hour Yoga teaching certification in 2013 she was inspired to continue her knowledge and obtain many more certifications so she could help others transform their lives as well. She especially enjoys working with the senior population, people with physical limitations and people just beginning their journey into the fitness world.

Certifications:

Certified in CPR, AED, and first aid
Yoga 200-hour Teacher Certification
Reiki First Degree
ACE Fitness Nutrition Specialist Program
ACE Senior Fitness Specialist Program
Silver Sneakers Classic Certification
AFAA Group Fitness Instructor Certification
ACE Personal Trainer Certification
Fitour/AFAA Approved Barre Certification
Fitour/AFAA Approved MFR Certification
LIVESTRONG® at the YMCA Certification

Kay

As a lifelong athlete and high school and college sprinter/jumper, Kay always enjoyed the feeling of vigorous exercise and the accompanying pride that came with it. In her 20's she struggled to stay consistent with exercise and fell into an unhealthy lifestyle, further perpetuating the cycle of anxiety and depression that had taken over. After undergoing drastic changes in her early 30's to support mental/physiological health, Kay began a consistent routine of running and lifting that has grown more challenging and rewarding over time. She credits healthy eating and regular exercise as preventative measures to cope with anxiety as well as the stresses of life and parenthood, including raising a special needs child. She believes that she is in the best shape of her life in her early 40's as a competitive distance runner.

Certifications:

Licensed Master Social Worker (LMSW)
AFAA Group Fitness Instructor
ACE Foundations of Strength and Conditioning
AFAA Kickboxing Skills and Drills
AFAA Group Resistance Training: Exercise Sequencing
Savvier Fitness Elite HIIT Training
INR Nutritional Psychiatry and Brain Health
Certified in CPR, AED, and first aid

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.