Southern Saratoga Personal Trainers

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

All packages below are recurring unless purchased as a single add-on. Packages are more cost-effective. Package sessions expire within 30 days from purchase.

Kickstart and Kickstart+

Kickstart
- 1 x 60-minute PT session plus 2 x 30-minute PT sessions: $125
Kickstart+
- 1 x 60-minute PT session plus 2 x 30-minute PT sessions plus 1 x 60-minute nutrition consultation: $175

Monthly Recurring Packages

Single Session
- Individual (30 min): $60
- Individual (60 min): $80
2 Sessions
- Individual (30 min): $120
- Individual (60 min): $160
4 Sessions
- Individual (30 min): $220
- Individual (60 min): $300
8 Sessions
- Individual (30 min): $440
- Individual (60 min): $600
12 Sessions
- Individual (30 min): $660
- Individual (60 min): $900

1-on-1 Personal Training Add-ons

Individual (30 min): $65
Individual (60 min): $85

2-on-1 Partner Personal Training Packages

Single Session: $60 per person
2 Sessions: $120 per person
4 Sessions: $240 per person
8 Sessions: $480 per person

Non-Member Sample Sessions

Single Session (30 min): $75
Single Session (60 min): $95

Jazmin, Senior Program Director

Jazmin started working for the YMCA in 2017, starting in Childcare. She holds a B.S in Human Physiological Sciences from Skidmore. She has been an athlete most of her life playing softball and later on, Track and Field. It was during Track that she found her true passion for fitness in powerlifting and working out.

Certifications:

Certified NASM Personal Trainer
Certified in CPR, AED, and first aid
Barbell Rehab Method Certification
Functional Kettlebell Certification

Ian Engel, Wellness Coordinator

Ian joined the Y in 2021 as a group and yoga instructor. He's been a personal trainer since 2014, working at Equinox in Manhattan, NYC, and the Independent Training Spot in NYC while competing as a strongman competitor, becoming nationally qualified in 2015. Since moving to upstate NY, Ian has been pursuing teaching yoga and helping people find the best versions of themselves. Ian holds a Bachelor's degree in Exercise Science and is currently a Blue belt in Brazilian Jiu Jitsu.

Certifications:

NSCA Certified Strength & Conditioning Coach
Pure Yoga Certified Teacher
Certified Holistic Health Counselor (Ayurveda)
Everlast Striking Specialist
Brazilian Jiu-Jitsu Blue Belt
CPR/AED and First Aid Certified

Marissa

Marissa joined the Y in 2013 after earning her Bachelor’s Degree in exercise science. She worked as a personal trainer and lifeguard while earning another Bachelor’s Degree, in nutrition. During that time, she resumed taking karate classes, achieving a brown belt, and started running 5Ks. Just recently, she obtained a new certification as a Registered Dietitian Nutritionist.

Certifications:

Certified NSCA Strength and Conditioning Specialist
Certified NCSF Personal Trainer
Certified TRX Suspension Trainer
NYS Registered Dietician Nutritionist
Certified in CPR & AED Pro, and first aid

Michelle

Michelle has always been active, whether it’s cross-training, running on trails, strength training with weights, or bodybuilding. Currently, Michelle’s passion and focus are on bodybuilding and strength training. She is a member of the Organization of Competitive Bodies and has competed in several events where judging is based on physique, confidence, and stage presence. Michelle has competed in both Bikini and Wellness Divisions. Michelle has a Bachelor’s Degree in Biology with a Minor in Psychology from SUNY Albany.

Certifications:

Certified Personal Trainer with the American Council on Exercise
CPR/AED and First Aid Certified
Les Mills BodyPump and Grit Strength Coach
Silver Sneakers Boom Muscle
LIVESTRONG at the YMCA Coach
Aqua Instructor

Brian

Brian has been a lifelong athlete, participating in basketball, soccer, track and field, and taekwondo. In his time in taekwondo, Brian achieved a USA Taekwondo national rank in the top 15 of the bantamweight division, and as a coach, has trained 5 National Champions. His love for athletics has given him the passion to teach and coach others.

Certifications:

United States Center for SafeSport Certified
Licensed USA, Pan-American, and European Taekwondo Union Coach
NASM Certified Personal Trainer
CPR/AED and First Aid Certified

Cameron Khoury

Cameron joined the Y in June of 2024. He has experience playing many sports, including basketball, soccer, golf, and baseball, and has been training in the gym for 3+ years. Cameron intends to bring his experience in the gym and sports realm into my personal training to fulfill the wants of his clients at the best of his ability.

Certifications:

NASM Certified Personal Trainer
CPR/AED and First Aid Certified

Michael Cornell

Michael joined the YMCA in 2025 after earning his Bachelor's Degree in Health Promotion and Wellness Management with a minor in Nutrition from SUNY Oswego. Over the years, he has participated in soccer, volleyball, and track and field. His passion for exercise and health improvement has led him into the personal training world to help others meet their health goals.

Certifications:

Certified Personal Trainer with the American Council on Exercise
CPR/AED and First Aid Certified

Ryan Schroeck

Ryan joined the YMCA in 2025 and is a current police officer with 13+ years in law enforcement, as well being an Army veteran. Ryan is passionate about fitness and helping others. Ryan has experience running competitive races, ranging from 5K's to ultramarathons, and recently placed 1st for his marathon's age group.

Certifications:

NASM Certified Personal Trainer
NASM Nutrition Coach
NASM Corrective Exercise Specialist
CPR/AED and First Aid Certified

Kalyani

Kalyani has been a personal trainer for 5 years. She specializes in helping women start their strength training journey. She is an avid Cricket and badminton fan and leads a women's cricket team in the Capital region. Kalyani holds a Master's degree in Communication and enjoys reading and writing.

Certifications:

NASM Certified Personal Trainer
NASM Nutrition Coach
CPR/AED and First Aid Certified

Krista

Krista is a Certified Personal Trainer and Barre Instructor, BLS/CPR Certified, and a Doctor of Physical Therapy student (May 2026). She is passionate about helping people move better and train safely for life and sport. Krista has played semi-professional women’s tackle football and competes in flag football, enjoys pickleball, and has a strong interest in many other sports, which shapes how she coaches and connects with others.

Certifications:

NASM Certified Personal Trainer
Barre Certified
CPR/AED and First Aid Certified

Maria

My passion is to help citizens explore, analyze, educate, and enhance their mental perceptions of "true longevity".

In over ten years of working in the "soft tissue" movement, I've been involved with countless transformative life stories, and I am continually honored. I am a mother of two energetic and athletic boys. In our spare time, we love to spend time on saltwater (and freshwater!), fishing, playing flag football, and sharing Stewart's cookies 'n creme milkshakes!

Certifications:

ACE Certified Personal Trainer (10+ years)
NYS Licensed Massage Therapist (10+ years)
ACE Certified Sports Nutrition Coach
ACE Certified Corrective Exercise Specialist
Certified Functional Movement Systems Level 1 (FMS)
Adirondack - USA Swimming Certified Swim Official
CPR/AED and First Aid Certified

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.