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With CDYMCA personal training, you will succeed in making lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Personal Training

Session Packages:

4 Sessions

8 Sessions

12 Sessions

Ask us about sports performance training options

Headshot of Wes

Wes, Wellness Director

Wes is a U.S. Army veteran with over 20+ years experience in the fitness industry. He is currently working on 6 more certifications as a Nutritionist, Certified Tactical Conditioning Specialist, Strength and Conditioning, Corrective Exercise Specialist, Performance Enhancement, and Senior Fitness. All through International Sports Sciences Association (ISSA). Wes is also attending Russell Sage for a bachelor’s degree in Nutrition Science.


  • ISSA Certified Personal Trainer
  • CPR, AED, & First Aid Certified

Kickstart with a Trainer

One-time purchase that offers the expertise of a certified trainer to assist you in designing fitness program that will target your wellness goals, keep you motivated and can help you bust through a plateau. The package consists of an option to do a 60-minute assessment and goal building session plus two 30-minute follow up sessions, or four 30-minute introductory training sessions.