With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

All packages below are recurring unless purchased as a single add-on. Packages are more cost-effective. Package sessions expire within 30 days from purchase.

Kickstart and Kickstart+

  • Kickstart
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions: $125
  • Kickstart+
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions plus 1 x 60-minute nutrition consultation: $175

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $60
    • Individual (60 min): $80
  • 2 Sessions
    • Individual (30 min): $120
    • Individual (60 min): $160
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

1-on-1 Personal Training Add-ons

  • Individual (30 min): $65
  • Individual (60 min): $85

2-on-1 Partner Personal Training Packages

  • Single Session: $60 per person
  • 2 Sessions: $120 per person
  • 4 Sessions: $240 per person
  • 8 Sessions: $480 per person

Non-Member Sample Sessions

  • Single Session (30 min): $75
  • Single Session (60 min): $95

Personal Training

Training is available in 1, 2, 4, 8, and 12 30-minute and 60-minute packages. Non-member rates available.

Ask us about sports performance training options!

Headshot of Wes

Wes, Wellness Director

Wes is a U.S. Army veteran with over 20+ years experience in the fitness industry. He is currently working on 6 more certifications as a Nutritionist, Certified Tactical Conditioning Specialist, Strength and Conditioning, Corrective Exercise Specialist, Performance Enhancement, and Senior Fitness. All through International Sports Sciences Association (ISSA). Wes is also attending Russell Sage for a bachelor’s degree in Nutrition Science.

Certifications:

  • ISSA Certified Personal Trainer

  • ISSA Tactical Conditioning Specialist

  • ISSA Nutritionist

  • ISSA Specialist in Performance Enhancement

  • ISSA Fitness Coach

  • ISSA Elite Trainer

  • TRX Suspension Certified Trainer

  • CPR, AED, & First Aid Certified

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.

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