Membership Types

• Household
• One Adult Household
• Adult (30 and older)
• Senior Adult (65 and older)
• Young Adult (19-29)
• Youth (18 and younger)

Join Our Community

The Capital District YMCA is so much more than a gym and pool. We are a community dedicated to helping individuals and families thrive through youth development, healthy living, and social responsibility. From building confidence in young people to promoting healthy lifestyles and creating meaningful connections, the Y provides opportunities for everyone to grow, belong, and make a difference.

Access to Virtual Platform – Y360

Available to all full-paying members, YMCA 360 brings to life the people, places, and programs of the Y - and brings membership full-circle. From yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes, on all your devices in cinematic 4K. Experience Y360 wherever you are, whenever you want, and experience healthy living for all.

Y360 can be purchased for a small charge of $9.99 a month!

Seniors Enjoy Special Savings

Enjoy FREE membership to the Capital District YMCA with SilverSneakers. Whether you’re looking for a fun place to swim, or to catch up with your friends while taking a yoga class, the YMCA is a great place for older adults and seniors looking to stay active! To learn if you qualify for SilverSneakers, click here, or visit the front desk at your local branch.

Veterans Discount

The Capital District YMCA is honored to give veterans 25% off an adult membership.

We Offer Financial Assistance

At the Capital District YMCA, we welcome individuals from all socioeconomic backgrounds and never turn you away because you cannot afford our membership, programs, or services. To help those with financial need, we have our Annual Giving Campaign scholarship. Learn more about Financial Assistance at the CDYMCA here.

Your Membership Travels with You

The YMCA’s National Reciprocity Program welcomes you to thousands of YMCAs across the country. In addition, Capital District YMCA members are welcome to use all of our association’s branches. Please join the branch you will use most often. Not valid with SilverSneaker memberships. Bring a photo ID with you for your visit. You will be asked to sign a waiver when visiting another Y location.