View The Schedule

View the schedule to see what is happening at your branch - all included with your membership

What Does Membership Mean?

As a member of the Capital District YMCA, you join a community of like-minded people striving for healthy living and a better lifestyle. The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive.
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Healthy living
With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support neighbors.
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We provide affordable and enriching programming for children before and after school. Each program is licensed by the Office of Children and Family Services and follows guidelines put forth by them.
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The Y is more than a gym, and you have chose to be a part of it. You’re steps away from being part of that community!
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Nationwide Membership
We are happy to welcome Y members as guests at our Y under Nationwide Membership. This means that YMCA members in good standing, from other YMCA associations, are welcome to use the Capital District YMCA. As a member of the Capital District YMCA you can visit any participating Y in the United States and Puerto Rico at no additional cost.

Community Impact

As an anchor in the communities we serve, the Y is committed to diversity, equity and inclusion, knowing that these efforts create better opportunities for all. In the critical role as community advocate and partner, the Y is uniquely positioned to bring our community together.

Families served with Circle of Champs
In Scholarship dollars given to youth and families
Students served through Running Start

How Can You Help

Every day, the Capital District YMCA will create a safe and healthy environment for personal growth, increasing impact through our programs, and helping those in need as a leader and catalyst in strengthening our urban, suburban, and rural communities.

Mission, Vision, and Values

The Capital District YMCA supports, engages, and strengthens the Capital Region community through programs and partnerships focused on youth development, healthy living, and social responsibility.