Woman doing bodypump

Join us as we launch Les Mills at CDYMCA on March 18!

All CDYMCAs are free and open to all on Saturday, March 18, additionally the joiner’s fee will be WAIVED for anyone who attends.

Bethlehem Branch Classes

  • 8:30am – HIIT class
  • 9:45am – Pound class
  • 10:45am – Zumba class
  • 12:15pm – 45 minute BODYPUMP class with Justine

Glenville Branch Classes

  • 7:15am – Cycle with Marta
  • 8:15am – 45 minute BODYPUMP class with Diane and Pam
  • 8:15am – Tabata with Marta
  • 9:30am – Barre with Rebecca
  • 10:15am – Zumba with Lora
  • 11:30am – 45 minute BODYPUMP class with Pam and Rebecca
  • 1:00pm – Foam Rolling with Rebecca

Greene County Branch Classes

  • 8:15am – 45 minute BODYPUMP class with Michele and Cindy
  • 9:15am – 45 minute BODYPUMP class with Veronica and Victoria
  • 9:15am – Cyclefit class
  • 10:15am – Zumba class

Greenbush Branch Classes

  • 8am – Athletic Fit with Sondra
  • 9am – Zumba with Katie, Holly, Kim and Concetta in the Gym
  • 9:15am – Yoga with Jen
  • 10:45am – 45 minute BODYPUMP with Marla and Sydnee
  • 12:30pm – 45 minute BODYPUMP with Joanne
  • 1:30pm – HIIT with Rachel
  • 2:30pm – Cardio Blast

Guilderland Branch Classes

  • 8:30am – Core with Lynn
  • 9:30am – Zumba with Adrienne
  • 10:30am – 45 minute BODYPUMP with Joanne
  • 11:30am – LES MILLS BARRE/BODYBALANCE Demo with Jennifer
  • 12:30pm – Essentrics with Michele
  • 1:30pm – Zumba Toning with Penny

Southern Saratoga Branch Classes

  • 9am – 30 minute BODYPUMP with Michelle and Justine
  • 9:45am – Buti Movement
  • 10:30am – 30 minute BODYPUMP with Kelly and Michelle
  • 11:15am – 30 minute BODYPUMP with Kelly

Troy Branch Classes

  • 7:15am – Cycle Fit with Karen
  • 8:30am – 45 minute BODYPUMP with Sydnee
  • 9:45am – 45 minute BODYPUMP
  • Yoga with Andrew
  • Aqua Zumba/Fit with Penny

 

Meet the Les Mills Master Presenters

Sydnee Weinberg

Sydnee Weinberg is an International BODYPUMP Master Presenter. Based in Somerset, NJ, she has been teaching group fitness for 9 years. Her “why” is to help people become the strongest versions of themselves, both in and outside the gym. In her spare time, she enjoys sleeping in, cooking healthy meals, and eating a good burger.

Justine Collado

Justine Collado is a National BODYPUMP Master Presenter. Based in Dover, NJ, she has been teaching group fitness for 20 years. Her “why” is to connect with people of all levels through the love of fitness. In her spare time, she enjoys playing soccer, snowboarding, and riding motorcycles.