Woman with barbell

Join us as we launch the next round of Les Mills classes at CDYMCA on September 16!

All CDYMCAs are free and open to all on Saturday, September 16, additionally the joiner’s fee will be WAIVED for anyone who attends.

Take a look at the classes being offered at our branches on September 16:

Albany Branch Classes

  • 9:00am – GRIT Strength
  • 10:45am – Zumba
  • 11:15am - MetCon HIIT

Bethlehem Branch Classes

  • 8:00am - Turbo Kick
  • 9:00am – BODYPUMP
  • 9:45am – POUND

Glenville Branch Classes

  • 8:00am - Y Fit
  • 9:00am - Cycle and Strength
  • 10:15am - BODYPUMP
  • 11:00am - BODYPUMP
  • 11:45am - BODYBALANCE

Greene County Branch Classes

  • 8:15am - GRIT Strength
  • 9:30am - BODYPUMP

Greenbush Branch Classes

  • 7:25am - CORE
  • 8:00am - Athletic Fit
  • 9:15am - Yoga
  • 10:30am - Zumba
  • 11:35am - Barre (reservation required)
  • 12:30pm - Pilates Mat

Guilderland Branch Classes

  • 8:15am - Cycling
  • 9:00am - BODYPUMP
  • 10:00am - BODYBALANCE
  • 11:00am - Zumba
  • 12:00pm - Bhangra

Southern Saratoga Branch Classes

  • 7:30am - Punch, Strike, Kick
  • 9:00am - GRIT Strength
  • 9:45am - BODYPUMP
  • 11:00am - Zumba

Troy Branch Classes

  • 8:00am - CycleFit
  • 8:30am - BODYPUMP
  • 9:45am - GRIT Strength