Capital District YMCA

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

All packages below are recurring unless purchased as a single add-on. Packages are more cost-effective. Package sessions expire within 30 days from purchase.

Kickstart and Kickstart+

  • Kickstart
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions: $125
  • Kickstart+
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions plus 1 x 60-minute nutrition consultation: $175

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $60
    • Individual (60 min): $80
  • 2 Sessions
    • Individual (30 min): $120
    • Individual (60 min): $160
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

1-on-1 Personal Training Add-ons

  • Individual (30 min): $65
  • Individual (60 min): $85

2-on-1 Partner Personal Training Packages

  • Single Session: $60 per person
  • 2 Sessions: $120 per person
  • 4 Sessions: $240 per person
  • 8 Sessions: $480 per person

Non-Member Sample Sessions

  • Single Session (30 min): $75
  • Single Session (60 min): $95

Personal Training

Training is available in 1, 4, 8, and 12 30-minute and 60-minute packages. Non-member rates available.

Ask us about sports performance training options!

Register Online
Randal headshot

Randal Thomas, Director of Operations

Randal has been involved in the fitness industry for over 15 years. During that time he has trained numerous clients of all ages and abilities. He enjoys running, cycling, and competing in OCR races.

Certifications:

  • B.A. Sociology
  • NCSF Personal Trainer
  • Spinning Certified
  • TRX Certified
  • YMCA Foundation of Strength and Conditioning by the American Council on Exercise.
  • CPR, AED Certified
Cass headshot

Cassy

Cassy began personal training over 15 years ago, in NJ where she owned her own gym. After moving to NY to be closer to her family, she started working for the YMCA making people laugh through the pain of her grueling workouts. She enjoys helping individuals grow and meet their fitness goals and loves making their fitness journey more fun and exciting!

AJ

AJ Generali

AJ has been working in the field of Exercise Science and Kinesiology for several years now. In his career he has had the opportunity to work in the classroom, the research lab, and on the gym floor. The combination of the three gives him a unique perspective and approach to Personal Training.

Certifications:

  • M.S. in Exercise Science
  • ACSM CPT

Specialties: Biomechanics, Functional Strength Training, and Clinical Populations.

Tangi

Tangi

As a Fitness entrepreneur, Tangi has worked with a Girls’ Residential program in the NYC area, to implement the S.H.E. Is Movement fitness initiative, introducing various fitness workout styles and nutrition education to teen girls.

An avid runner since 2011 (participating in various Half Marathons) and having an active lifestyle since her early teen years, Tangi desires to bring more Black women and girls into fitness spaces to improve their lives by sharing the importance of self-care through fitness.

Certifications:

  • ISSA Certified Personal Trainer
  • CPR/AED Certified

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.

Sign up today
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