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Capital District YMCA

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

Personal Training

Session Packages:

4 Sessions

8 Sessions

12 Sessions

Ask us about sports performance training options

Register Online
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Randal Thomas, Director of Operations

Randal has been involved in the fitness industry for over 15 years. During that time he has trained numerous clients of all ages and abilities. He enjoys running, cycling, and competing in OCR races.

Certifications:

  • B.A. Sociology
  • NCSF Personal Trainer
  • Spinning Certified
  • TRX Certified
  • YMCA Foundation of Strength and Conditioning by the American Council on Exercise.
  • CPR, AED Certified
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Cassy

Cassy began personal training over 15 years ago, in NJ where she owned her own gym. After moving to NY to be closer to her family, she started working for the YMCA making people laugh through the pain of her grueling workouts. She enjoys helping individuals grow and meet their fitness goals and loves making their fitness journey more fun and exciting!

Kickstart with a Trainer

One-time purchase that offers the expertise of a certified trainer to assist you in designing fitness program that will target your wellness goals, keep you motivated and can help you bust through a plateau. The package consists of an option to do a 60-minute assessment and goal building session plus two 30-minute follow up sessions, or four 30-minute introductory training sessions.

Sign up today
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