With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.
Kickstart with a Trainer
One-time purchase that offers the expertise of a certified trainer to assist you in designing fitness program that will target your wellness goals, keep you motivated and can help you bust through a plateau. The package consists of an option to do a 60-minute assessment and goal building session plus two 30-minute follow up sessions, or four 30-minute introductory training sessions.