Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Lifeguarding Class – East Greenbush

Feb 17 2019

Lifeguarding Class Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner w...

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Aqua for a Cause – Greenbush

Feb 20 2019

Aqua for a Cause Did you know  that approximately 68 people drown each week in this country?  Or that 1 out of 2 local 3rd graders does not know ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Tennis - 11 & Under

Ages: 5 - 10

Thursdays 6:15 PM - 7:00 PM

Mar 7 2019 - Mar 21 2019

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 30.00

Non-Member: 35.00

American Red Cross Lifeguard Training

Ages: 15 and above

Mondays, Wednesdays, Fridays, Saturdays, Sundays 12:00 PM - 5:00 PM

Feb 17 2019 - Feb 23 2019

Sunday February 17th 10-530p, Mon. 18th 12-5p, Wed. 20th 11-4p, Fri. 22nd 12-5p, Sat. 23rd 10-530p Waterfront Lifeguard Training Red Cross training program to prepare individuals who would like to work as lifeguards. Candidates must be an intermediate to advanced swimmer and swim 550 yards continuously. Age: 15 and older ***Daily hours are subject to

Pricing

Member: 400.00

Non-Member: 450.00

Bar Benders

Tuesdays, Thursdays 3:00 PM - 4:00 PM

Jan 8 2019 - Feb 21 2019

Bar Benders is a youth club created to improve safety and performance in young athletes. Learning with their peers, coached by trainers. these athletes will develop proper technique to perform lifts correctly. These skills will reduce risk of injury, improve strength, and sports performance.

Pricing

Non-Member: 0.00

Couch to 5K Corporate Challenge

Ages: 16 and above

Wednesdays 5:30 PM - 6:30 PM

Mar 6 2019 - May 16 2019

Meet up with your fellow staff members to prepare for the Corporate Challenge on Thursday, May 16th. Each week, we will work on increasing running endurance and pace as we complete walk/run intervals on the track or outdoors.

Pricing

Non-Member: 0.00

Couch to 5K Corporate Challenge

Ages: 16 and above

Thursdays 1:00 PM - 2:00 PM

Mar 7 2019 - May 16 2019

Meet up with your fellow staff members to prepare for the Corporate Challenge on Thursday, May 16th. Each week, we will work on increasing running endurance and pace as we complete walk/run intervals on the track or outdoors.

Pricing

Non-Member: 0.00

Swim Lessons - Teen (Age 11-18)

Ages: 11 - 18

Mondays 4:15 PM - 5:00 PM

Mar 4 2019 - Apr 21 2019

This is a 6 week course designed for teens who would like to take the LG course but need to prepare for the physical prerequisite. The class will build on basic swimming skills to develop technique in freestyle and breaststroke. It will develop the strength and endurance needed for the lifeguarding physical prerequisite in swimming,

Pricing

Member: 80.00

Non-Member: 159.00

Swim Lessons - Teen (Age 11-18)

Ages: 11 - 18

Fridays 3:15 PM - 4:00 PM

Mar 4 2019 - Apr 21 2019

This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back

Pricing

Member: 80.00

Non-Member: 159.00

Swim Lessons - Parent And Child

Ages: 2 - 4

Saturdays 9:00 AM - 9:30 AM

Mar 4 2019 - Apr 21 2019

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Parent And Child

Tuesdays 5:30 PM - 6:00 PM

Mar 4 2019 - Apr 21 2019

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Parent And Child

Tuesdays 10:40 AM - 11:10 AM

Mar 4 2019 - Apr 21 2019

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 60.00

Non-Member: 119.00