Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Lifeguarding Class – East Greenbush

Feb 17 2019

Lifeguarding Class Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner w...

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Tabata for a Cause – Greenbush

Mar 22 2019

We Hit the Floor, They Hit the Books: Tabata for a Cause Remember the joy of buying a new outfit, new shoes, and a crisp notebook for the first day...

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Make Over the Family Meal – Greenbush

Mar 28 2019

Make Over the Family Meal Help us celebrate National Nutrition Month by learning some tips and tricks to make one of your favorite family meals hea...

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Basketball Skills Clinic – Greenbush

Apr 23 2019

Basketball Skills Clinic Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic wi...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Makeover the Family Meal

Ages: 18 - 110

Thursdays 5:30 PM - 7:00 PM

Mar 28 2019 - Mar 28 2019

Help us celebrate National Nutrition Month by learning some tips and tricks to make one of your favorite family meals healthier on a budget. Bring the whole family to cook, eat, and learn together, and take home a new recipe for the whole family to enjoy.

Pricing

Member: 10.00

Non-Member: 15.00

Makeover the Family Meal

Ages: 3 - 17

Thursdays 5:30 PM - 7:00 PM

Mar 28 2019 - Mar 28 2019

Help us celebrate National Nutrition Month by learning some tips and tricks to make one of your favorite family meals healthier on a budget. Bring the whole family to cook, eat, and learn together, and take home a new recipe for the whole family to enjoy.

Pricing

Member: 5.00

Non-Member: 7.00

Tabata-for-a-Cause

Ages: 12 - 110

Fridays 6:00 PM - 8:00 PM

Mar 22 2019 - Mar 22 2019

Remember the joy of buying a new outfit, new shoes, and a crisp notebook for the first day of school? It’s a feeling every child should experience, but with back-to-school costs averaging $500 per student, it’s not a feeling every family can afford. Join us for a 2-hour bodyweight Tabata class to raise money for

Pricing

Non-Member: 0.00

Family Couch to 5K

Thursdays 6:00 PM - 6:45 PM

Apr 4 2019 - Jun 13 2019

This supportive and motivating 10-week program is designed to prepare you and your family no matter your fitness level to run or walk a 5K. Based on jog/walk interval training, this program teaches you the proper form and pacing needed to successfully complete a 5K event. Strollers, baby carriers, etc. are welcome to make this

Pricing

Member: 75.00

Non-Member: 110.00

American Red Cross Lifeguard Training

Ages: 15 and above

Sundays 10:00 AM - 6:00 PM

Mar 24 2019 - Apr 14 2019

Sundays ONLY March 24th – April 14th 10-6p (No class April 21st) Waterfront Lifeguard Training Red Cross training program to prepare individuals who would like to work as lifeguards. Candidates must be an intermediate to advanced swimmer and swim 550 yards continuously. Age: 15 and older ***Daily hours are subject to change based upon number

Pricing

Member: 400.00

Non-Member: 450.00

Kids' Triathlon

Ages: 8 - 11

Sundays 8:00 AM - 12:00 PM

May 17 2019 - May 17 2019

Why should the adults have all the fun? Join us for our first kids’ triathlon, where based on age, our youth will get a chance to swim laps in the pool, ride bikes in the library parking lot, and run on our track. Every participant will receive a t-shirt and a goodie bag. Participants must

Pricing

Member: 15.00

Non-Member: 20.00

Kids' Triathlon

Ages: 12 - 15

Sundays 8:00 AM - 12:00 PM

May 19 2019 - May 19 2019

Why should the adults have all the fun? Join us for our first kids’ triathlon, where based on age, our youth will get a chance to swim laps in the pool, ride bikes in the library parking lot, and run on our track. Every participant will receive a t-shirt and a goodie bag. Participants must

Pricing

Member: 15.00

Non-Member: 20.00

Deep Water Clinic

Ages: 12 - 110

Tuesdays 11:15 AM - 12:00 PM

Mar 26 2019 - Mar 26 2019

Intrigued by deep-water aqua fitness classes, but nervous about how to start. Don’t worry, we don’t expect you to tread water for 55 minutes. Join us for a 45-minute clinic designed to help you become comfortable with how to use our Aqua Fitness belts and learn some basic deep-water aqua fitness moves.

Pricing

Non-Member: 0.00

Kids Night Out!

Saturdays 5:00 PM - 8:00 PM

Apr 6 2019 - Apr 6 2019

Kids will love a night filled with fun activities planned just for them! You’ll enjoy a night out, or at home! Please register for Kids Night Out at least 24 hours before the program date. If your child has food allergies, please contact Calli Moise at cmoise@cdymca.org **Pizza is provided**

Pricing

Member: 20.00

Non-Member: 25.00

Kids Night Out!

Ages: 5 - 12

Saturdays 5:00 PM - 8:00 PM

Apr 6 2019 - Apr 6 2019

Kids will love a night filled with fun activities planned just for them! You’ll enjoy a night out, or at home! Please register for Kids Night Out at least 24 hours before the program date. If your child has food allergies, please contact Calli Moise at cmoise@cdymca.org **Pizza is provided**

Pricing

Member: 20.00

Non-Member: 25.00