Guest & Nationwide Membership Policy

We are happy to welcome Y members as guests at our Y under Nationwide Membership. This means that YMCA members in good standing, from other YMCA associations, are once again welcome to use the Capital District YMCA.

Guests are once again welcome at the Y!

As a member of the Capital District YMCA, you enjoy unlimited guest passes, to bring family and friends to the Y. Your guests are welcome to visit the Y for free two times a year. Members are welcome to bring up to two guests at a time.

Guests are considered members for the day, with all the same opportunities and responsibilities as members.

Due to high member volume, guest passes may not be available for certain classes/activities. 

As we continue to make progress fighting the pandemic, both locally and across New York State, we will continue to update you.



Mon – Thurs: 5:45am – 8pm

Friday: 5:45am – 7pm

Sat: 8am – 4pm

Sun: Closed

Holiday Hours

Thanksgiving: 8am – 12pm

Christmas Eve: 5:45am – 3pm

Christmas Day: Closed

New Year’s Eve: 5:45am – 5pm

New Year’s Day: 8am – 1pm

Easter: Closed

Memorial Day: Closed

July 4th: Closed

Labor Day: Closed


(518) 477-2570