Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.
At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.
Lifeguarding Class – East Greenbush
Feb 17 2019
Lifeguarding Class Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner w...
Aqua for a Cause – Greenbush
Feb 20 2019
Aqua for a Cause Did you know that approximately 68 people drown each week in this country? Or that 1 out of 2 local 3rd graders does not know ...
3 months to 5 years
(518) 477-2570
A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills
Sunday February 17th 10-530p, Mon. 18th 12-5p, Wed. 20th 11-4p, Fri. 22nd 12-5p, Sat. 23rd 10-530p Waterfront Lifeguard Training Red Cross training program to prepare individuals who would like to work as lifeguards. Candidates must be an intermediate to advanced swimmer and swim 550 yards continuously. Age: 15 and older ***Daily hours are subject to
Bar Benders is a youth club created to improve safety and performance in young athletes. Learning with their peers, coached by trainers. these athletes will develop proper technique to perform lifts correctly. These skills will reduce risk of injury, improve strength, and sports performance.
Meet up with your fellow staff members to prepare for the Corporate Challenge on Thursday, May 16th. Each week, we will work on increasing running endurance and pace as we complete walk/run intervals on the track or outdoors.
Meet up with your fellow staff members to prepare for the Corporate Challenge on Thursday, May 16th. Each week, we will work on increasing running endurance and pace as we complete walk/run intervals on the track or outdoors.
This is a 6 week course designed for teens who would like to take the LG course but need to prepare for the physical prerequisite. The class will build on basic swimming skills to develop technique in freestyle and breaststroke. It will develop the strength and endurance needed for the lifeguarding physical prerequisite in swimming,
This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back
In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among
This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children
This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children