Strengthening Community

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

MGM Casino Bus Trip – Greene County

Feb 28 2019

MGM Casino Bus Trip Join us for a bus trip to the MGM Casino in Springfield, Massachusetts! The trip costs $45 per person and covers the bus trip, ...

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HOURS

Mon – Fri: 5:00am-9:00pm
Sat – Sun: 8:00am-4:00pm

Children’s Corner

  • Mon – Thurs: 9:00am – 12:00pm
  • Mon – Thurs: 4:00pm – 8:00pm
  • Fri: 9:00am – 12:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 11:00am
  • Sun: 8:00am – 11:00am

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 731-7529

Email us

UPCOMING PROGRAMS

X-PLODE Group Training

Ages: 16 and above

Saturdays 7:00 AM - 8:00 AM

Apr 6 2019 - May 18 2019

Start 2019 off with this special early morning class. This fast paced, extreme workout that will X-PLODE you to the next fitness level. Workouts will be held all around the Y – in the Wellness Center, in the gym, in the spin room and weather pending, event outside! You will use unique training tools such

Pricing

Member: 75.00

Non-Member: 125.00

Intro to Weightlifting for Women

Ages: 14 and above

Tuesdays 10:00 AM - 11:00 AM

Mar 12 2019 - Apr 23 2019

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 125.00

Intro to Weightlifting for Teens

Ages: 14 - 19

Sundays 1:00 PM - 2:00 PM

Feb 24 2019 - Apr 7 2019

The goal of this 7 week class will give teens the tools to weight lift independently, with good technique, and the confidence to utilize the free-weight area on their own.

Pricing

Member: 75.00

Non-Member: 125.00

Tai Chi at Greene County

Fridays 10:30 AM - 11:30 AM

Mar 22 2019 - May 10 2019

Originating in ancient China, tai chi is one of the most effective exercises for health of body, mind and soul. The essential principles include mind integrated with the body, control of movements and breathing, generating internal energy, mindfulness, song and more. Chinese martial artist, Master Sant has over 50 years practicing these ancient exercises for

Pricing

Member: 85.00

Non-Member: 125.00

Tai Chi at Greene County

Fridays 10:30 AM - 11:30 AM

Jan 18 2019 - Mar 8 2019

Originating in ancient China, tai chi is one of the most effective exercises for health of body, mind and soul. The essential principles include mind integrated with the body, control of movements and breathing, generating internal energy, mindfulness, song and more. Chinese martial artist, Master Sant has over 50 years practicing these ancient exercises for

Pricing

Member: 85.00

Non-Member: 125.00

Open Gym Night

Ages: 7 - 11

Fridays 6:45 PM - 7:45 PM

Mar 1 2019 - Mar 1 2019

Pricing

Non-Member: 0.00

Disconnect To Reconnect

Fridays 7:00 PM - 8:00 PM

Mar 8 2019 - Mar 8 2019

Part 3 of our 3 part series. A variety of family gym games will keep everyone entertained!

Pricing

Non-Member: 0.00

Kids In Motion

Ages: 7 - 11

Fridays 6:00 PM - 6:45 PM

Mar 1 2019 - Mar 1 2019

Kid Group Exercise Class! This class is guaranteed to get your child moving with cardio exercise, resistance training and fitness games that will improve his/her overall coordination, endurance and strength while having fun and making friends!

Pricing

Non-Member: 0.00

Cheerleading Classes

Ages: 9 - 14

Sundays 1:15 PM - 3:15 PM

Mar 3 2019 - May 5 2019

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will expand upon their knowledge of sideline cheers, dance stunts and tumbling as they prepare for a session finale event.

Pricing

Member: 110.00

Non-Member: 125.00

Kids In Motion

Ages: 7 - 11

Fridays 6:00 PM - 6:45 PM

Feb 22 2019 - Feb 22 2019

Kid Group Exercise Class! This class is guaranteed to get your child moving with cardio exercise, resistance training and fitness games that will improve his/her overall coordination, endurance and strength while having fun and making friends!

Pricing

Non-Member: 0.00