Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Breakout Swim Camp – Guilderland

Dec 30 2018

Breakout Swim Camp The Guilderland YMCA is proud to announce Olympic Gold Medalists Josh Davis and Breeja Larson will be conducting an all day Holi...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Mondays 9:40 AM - 10:10 AM

Jan 7 2019 - Mar 3 2019

**This stage introduces infants (6 months to 15 months) to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It’s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between

Pricing

Member: 60.00

Non-Member: 120.00

Junior Swim Team

Ages: 8 - 18

Saturdays 12:00 PM - 1:00 PM

Jan 7 2019 - Mar 3 2019

This class is for young people who want to work on devolpement of all swimming strokes. This is also for young people who are getting ready to join a swim team but still need refinement with their strokes

Pricing

Member: 90.00

Non-Member: 170.00

Frog(Special Needs Swim Lessons)

Ages: 5 - 18

Saturdays 12:00 PM - 12:30 PM

Jan 7 2019 - Mar 3 2019

This class is for the beginner who has little or no experience in the water. Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Aqua joggers or noodles will be used. (30 minute class)

Pricing

Member: 70.00

Non-Member: 109.00

Kettlebell Conditioning

Ages: 18 and above

Sundays 4:00 PM - 5:00 PM

Jan 6 2019 - Feb 17 2019

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

TRX Meltdown

Ages: 10 and above

Mondays 5:30 PM - 6:30 PM

Jan 7 2019 - Feb 18 2019

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 75.00

Non-Member: 125.00

Boot Camp

Ages: 16 and above

Mondays 6:30 PM - 7:30 PM

Jan 7 2019 - Feb 18 2019

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Multi-Purpose Room. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 45.00

Non-Member: 75.00

Leaders Club

Ages: 11 - 14

Tuesdays 6:00 PM - 7:30 PM

Sep 27 2018 - Jun 13 2019

WEEKLY MEETINGS WILL BE HELD ON TUESDAY’S FROM 6:00-7:30pm A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them

Pricing

Non-Member: 25.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

May 25 2019 - May 25 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Mar 23 2019 - Mar 23 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Jun 15 2019 - Jun 15 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00