Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Movie Night – Guilderland

Dec 15 2018

Family Movie Night We will be hosting a special holiday screening of The Polar Express! Put on your PJs, grab your sleeping bags, pillows and blank...

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Indoor Triathlon – Guildlerland

Mar 3 2019

USATri60 Indoor Triathlon The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes ...

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Kids Night Out – Guilderland

Mar 9 2019

Kids Night Out Teams of two will take on our obstacle course in the gym.  Weave through cones, swerve from dodgeballs, all while your team-mate li...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Mar 9 2019 - Apr 20 2019

March 9th-April 20th Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social skills! Come join the

Pricing

Member: 40.00

Non-Member: 60.00

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Mar 9 2019 - Apr 20 2019

March 9th-April 20th Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social skills! Come join the

Pricing

Member: 40.00

Non-Member: 60.00

Youth Art

Ages: 8 - 10

Tuesdays 6:15 PM - 7:00 PM

Mar 26 2019 - May 7 2019

This group will focus on crafting projects such as painting, beading, stain glass creations and clay to name a few projects. About the Instructor! Sue Spiak has a graphic design degree from St Rose and has been teaching arts and crafts for the Town of Guilderland for many years. Sue is looking forward to bringing

Pricing

Member: 65.00

Non-Member: 95.00

Youth Art

Ages: 5 - 7

Tuesdays 5:15 PM - 6:00 PM

Mar 26 2019 - May 7 2019

This group will feature lots of arts and crafts projects that everyone will be able to complete in one session. Painting, pop sickle stick creations, beading and clay to name just a few. About the Instructor! Sue Spiak has a graphic design degree from St Rose and has been teaching arts and crafts for the

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2018 - Sep 30 2019

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2018 - Sep 30 2019

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Tuesdays, Thursdays, Saturdays

Oct 1 2018 - Sep 30 2019

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

Women Self Defense Class

Ages: 14 and above

Sundays 3:00 PM - 6:00 PM

Mar 31 2019 - Mar 31 2019

Pricing

Member: 50.00

Non-Member: 70.00

Womens Self Defense Class

Ages: 14 and above

Sundays 3:00 PM - 6:00 PM

Mar 31 2019 - Mar 31 2019

Modern Self Defense Academy is bringing their trained professionals for this intense class. You will learn self defense techniques including take-downs and disarmament. Learning about presence and how to prevent a situation before it happens is a key part of the class as well.

Pricing

Member: 50.00

Non-Member: 80.00

American Red Cross Classes

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 9:00 AM - 3:00 PM

Feb 18 2019 - Feb 22 2019

This class is avaiable for anyone 15 and older who wishes to be certified as a lifeguard. Certification includes First Aid and CPR for the professional lifeguard w/AED. CPR masks are provided. A pre-test of swimming skills and endurance is administered before the first class. $400.00

Pricing

Member: 400.00

Non-Member: 450.00