UPDATE: Guest & Nationwide Membership Policy

We are happy to welcome Y members as guests at our Y under Nationwide Membership. This means that YMCA members in good standing, from other YMCA associations, are once again welcome to use the Capital District YMCA.

Due to continued COVID-19 restrictions, and all our efforts to keep our members safe, at this time we’re not able to welcome guests and non-members.

As we continue to make progress fighting the pandemic, both locally and across New York State, we will continue to update you.


Community Give Back Day

Sep 18 2021

Community Give Back Day Saturday, September 18 from 12-4pm The Capital District YMCA is excited to partner with Power Health Tour & Organized Y...

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Mon – Fri: 5:45am – 8pm

Friday: 5:45am – 7pm

Sat: 8am – 4pm

Sun: Closed

Holiday Hours

Labor Day: Closed


(518) 456-3634

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