Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Self-Defense Workshop – Schenectady

Sep 27 2017

Self-Defense Workshop Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniq...

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Self-Defense Workshop – Schenectady

Sep 30 2017

Self-Defense Workshop Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniq...

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Cardboard Boat Regatta – Schenectady

Oct 6 2017

Cardboard Boat Regatta Can you build a boat that can cross the YMCA pool and back? Can you stay afloat riding in nothing but cardboard and duct tap...

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Wing Walk Childcare – Schenectady

Oct 7 2017

Wing Walk 2017 Childcare Why did the chicken cross the road? For childcare at the Schenectady YMCA during the 2017 Wing Walk, that’s why! Egg-cit...

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HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 5:00pm
  • Sun: 8:30am – 5:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 8:00pm
  • Sat: 9:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

Basketball - Youth

Saturdays 11:00 AM - 12:00 PM

Sep 23 2017 - Nov 4 2017

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies.

Pricing

Member: 45.00

Non-Member: 65.00

Couch 2 5K

Ages: 12 and above

Wednesdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Self Defense - Women's

Wednesdays 6:30 PM - 8:00 PM

Sep 27 2017 - Sep 27 2017

Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniques they need to defend themselves in the even of an attack. Exercises will also be demonstrated to develop strength for each technique along with breathing exercises.

Pricing

Member: 10.00

Non-Member: 20.00

Neuromotor Wellness

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Basketball - Youth

Fridays 7:00 PM - 8:15 PM

Sep 15 2017 - Oct 27 2017

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball - Youth

Thursdays 7:00 PM - 8:15 PM

Sep 14 2017 - Oct 26 2017

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball - Teen

Thursdays 7:00 PM - 8:30 PM

Sep 28 2017 - Sep 28 2017

Girls will build on their basketball skills – from defense and offense techniques, lay ups, dribbling, shooting and proper ball handling. In addition, participants will be educated on how to safely incorporate and use weights during the fitness component of this clinic.

Pricing

Non-Member: 10.00

Self Defense - Women's

Saturdays 1:30 PM - 3:00 PM

Sep 30 2017 - Sep 30 2017

Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniques they need to defend themselves in the even of an attack. Exercises will also be demonstrated to develop strength for each technique along with breathing exercises.

Pricing

Member: 10.00

Non-Member: 20.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 5:00 PM - 8:00 PM

Dec 13 2017 - Dec 13 2017

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 5:00 PM - 8:00 PM

Nov 15 2017 - Nov 15 2017

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00