UPDATE: Guest & Nationwide Membership Policy

We are happy to welcome Y members as guests at our Y under Nationwide Membership. This means that YMCA members in good standing, from other YMCA associations, are once again welcome to use the Capital District YMCA.

Due to continued COVID-19 restrictions, and all our efforts to keep our members safe, at this time we’re not able to welcome guests and non-members.

As we continue to make progress fighting the pandemic, both locally and across New York State, we will continue to update you.



Mon – Fri: 7am – 1pm

CLOSED (Mon – Fri): 1pm – 4pm

Mon – Fri: 4pm – 7pm

Sat: 8am – 11am

Sun: Closed

Holiday Hours

Thanksgiving: Closed

Christmas Eve: 7am – 1pm

Christmas Day: Closed

New Year’s Eve: 7am – 1pm

New Year’s Day: Closed

Easter: Closed

Memorial Day: Closed

July 4th: Closed

Labor Day: Closed


(518) 881-0117

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