Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.
At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.
Blood Drive – Schenectady
May 5 2017
Blood Drive Every two seconds someone in the U.S. needs blood. The Schenectady YMCA will be hosting an American Red Cross Blood Drive on May 5th, 2...
Adult Tennis Lessons in Collins Park
Jun 10 2017
Adult Beginner Tennis Program – Collins Park in Scotia Adults (18+) new to tennis are encouraged to sign up for this small group outdoor ten...
(518) 881-0117
Email us
Please join us as we discuss Medicare topics as well as answer questions you may have presented by CDPHP. Topics of Discussion include: About CDPHP, What is Medicare? Medicare parts, Medicare enrollment, Monthly premium, What does CDPHP offer?, Important Contacts
Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.
A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group
A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group
A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group
Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.
*OFF SITE Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.
*OFF-SITE; Scotia Lincoln, 10 weeks: 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.
Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.
This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and learn the exercises to develop strength for each technique. Each one hour class will consist of 30 minutes of practicing a specific technique and then 30 minutes of strength exercise to have
