Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Retro Movie Night – Southern Saratoga

Feb 22 2019

Retro Movie Night Turn back the clock as we watch a retro movie together! Light refreshments including popcorn will be served! Date: Friday, Febru...

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Basketball Skills Clinic – Schenectady

Feb 22 2019

Basketball Skills Clinic Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic wi...

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Henna Tattoo Workshop – Schenectady

Feb 23 2019

Henna Tattoo Workshop Each class participant will design and create their own hand henna (temporary) tattoo in this 2 hour workshop. Workshop led b...

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Adult Cornhole Tournament – Schenectady

Mar 16 2019

Adult Cornhole Tournament Join Us! Double Elimination Tournament! 2 person teams. Using official cornhole rules. Each round’s winner decided ...

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HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 5:00pm
  • Sun: 8:30am – 5:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 8:00pm
  • Sat: 9:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Apr 2 2019 - Jun 13 2019

Located at Lincoln Elementary School Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 40.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Jan 15 2019 - Mar 14 2019

Located at Lincoln Elementary School Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 28.00

Non-Member: 56.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 9:00 AM - 10:00 AM

Jan 8 2019 - Mar 21 2019

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Adult Cornhole Tournament

Ages: 18 and above

Saturdays 11:00 AM - 3:00 PM

Mar 16 2019 - Mar 16 2019

Join us! Double elimination tournament – 2 person teams. using official cornhole rules. Each round’s winner decided by winning 3 of 5 games. Two brackets available: Beginner & Intermediate/Advanced levels. Tournament for ages 18 years+. $25 per team; register your team by March 13. Games start at 11 AM.

Pricing

Non-Member: 25.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 9:00 AM - 10:00 AM

Apr 9 2019 - Jun 13 2019

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Pedaling for Parkinson's (P4P)

Ages: 18 - 105

Apr 1 2018 - Mar 31 2019

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Art

Ages: 14 and above

Saturdays 10:00 AM - 12:00 PM

Feb 23 2019 - Feb 23 2019

Each class participant will design and create their own hand henna (temporary) tattoo in this 2 hour workshop. Workshop led by our creative YMCA artist-instructor, Bibi Gaffoor.

Pricing

Member: 12.00

Non-Member: 15.00

Boot Camp

Ages: 16 and above

Tuesdays 6:45 PM - 7:45 PM

Feb 1 2019 - Feb 28 2019

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Gym. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 45.00

Non-Member: 75.00

Boot Camp

Ages: 16 and above

Thursdays 6:45 PM - 7:45 PM

Feb 1 2019 - Feb 28 2019

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Gym. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 45.00

Non-Member: 75.00

CDYMCA Basketball Skills & Drills

Ages: 8 - 16

Fridays 1:00 PM - 4:00 PM

Feb 22 2019 - Feb 22 2019

School’s out but Basketball is in! Work with our skilled and experienced coaches to up your game. Participants will go through various drills and end the day with mini games. Work with CDY coaches Rashaun Freeman and Steph McCalmon to improve your skills and get to the next level.

Pricing

Member: 25.00

Non-Member: 35.00