Diverse group of people of all ages casually pose

Join Us for Welcoming Week!

From September 10-19, all CDYMCA branches are free and open to the public! Want to see what the Y is all about? Here's your chance to see us at our best! 

Welcoming Week promotes cross-cultural understanding and community cohesion by bringing together neighbors in a spirit of unity. This is a GREAT time to be a member of the Y and celebrate the communities we represent and embrace!

Albany

9/10-9/19 | ALL DAY | Share a family recipe to be featured in a branch cookbook filled with beloved dishes and stories from the people who make up our Y.

9/10-9/19 | ALL DAY | Add your family’s heritage to our map and see the many places and cultures represented throughout our community.

Bethlehem

9/15 | 5 PM-7 PM | Member Appreciation Night

Glenville

9/10-9/19 | ALL DAY | Add your family's heritage to our map and see the many places and cultures represented throughout our community.

9/10-9/19 | ALL DAY | World map coloring table in lobby

9/10-9/19 | ALL DAY | Ping pong in lobby

9/10-9/19 | Child Watch | World coloring pages for all Child Watch participants

9/16 | 10 AM-10:45 AM | Around the World Cycle - Fit with Pam | Reservations Required

Greenbush

9/10-9/19 | ALL DAY | Map of the world in lobby

9/10-9/19 | ALL DAY | Welcoming Week arts and crafts in Child Watch and Prime Time spaces

9/10 | Rensselaer Safety Commission on site with interactive bounce house and home safety programming

9/16 | 5 PM-6:30 PM | Meet the Trainer Night

Greene County

9/10 | Free coffee

9/11 | Free light snacks

9/11 | 10 AM - 11 AM | Voter registration booth

9/13 | Free coffee

9/14 | Smoothie tasting

9/16 | Free coffee

9/17 | Free snack buffet

9/19 | Free coffee

Guilderland

9/12 | 10 AM | Zumba

9/12 | 2PM-7 PM | Free open-play badminton

9/13 | 9:30 AM | Zumba

9/14 | 6 AM | LesMills Grit

9/14 | 8:30 AM | Zumba Gold

9/14 | 10:30 AM & 6 PM | Morning & Evening Zumba

9/14 | 5 PM | Yoga

9/14 | 7 PM | Pilates

9/15 | 6 AM | Pilates Mat

9/15 | 8:30 AM & 5 PM | Morning & Evening Zumba

9/15 | 12 PM-1:30 PM | Learn to Play Pickleball Class | Register Here

9/16 | 6 AM | Strength Circuit

9/16 | 6:40 PM | LesMills BodyPump

9/17 | 6 AM | Pilates Mat

9/17 | 8 AM | Zumba Gold

9/17 | 5:30 PM | Evening Zumba

9/17 | 6:30 PM | Yoga

9/18 | 6 AM | Yoga

9/18 | 9:30 AM | Morning Zumba

9/18 | 4:30 PM | LesMills Grit

9/18 | 5:30 PM | LesMills BodyBalance

9/19 | 10 AM | Zumba

Schenectady

9/14 | ALL DAY | SUNY Schenectady Mobile Training Lab on site to provide blood pressure readings, Glucose checks, and basics vitals checks

9/15 | 5:30 PM-6:30 PM | Kids Taekwondo

9/16 | 5:30 PM-6:30 PM | Kids Taekwondo

Southern Saratoga

9/13 | 2 PM-4 PM | Family Badminton | Register Here

9/14 | 6:15 PM-7:15 PM | Family Gaming | Register Here

9/18 | 5 PM-7 PM | Family Golf Night | Register Here

9/19 | 9 AM-10 AM | Pirate Spin Class | Register Here

9/19 | 12:15 PM-1 PM | Family Aqua Zumba | Register Here

Troy

9/10-9/19 | ALL DAY | Add your family’s heritage to our map and see the many places and cultures represented throughout our community.

9/10-9/19 | ALL DAY | Bring in recipes from your country of origin to share or exchange.

9/10-9/19 | ALL DAY | Enrollment fee will be waived for new members!

9/10 | 4-6 PM | Meet members of our aquatics team and learn more about our swim classes and offerings.

9/12 & 9/19 | 8 AM-12 PM | Walk-In Wellness Orientation 

9/12 & 9/19 | 8 AM-12 PM | Group Exercise (Drop-in) 

9/13 & 9/20 | 7 AM-10 AM | Pickleball 

9/13 & 9/20 | 8 AM-12 PM | Walk-In Wellness Orientation 

9/14–9/17 | 7 AM-7 PM | Walk-In Wellness Orientation 

9/14–9/17 | 7 AM-7 PM | Group Exercise (Drop-in)